What You'll Learn.
Module 1 - Strengths
Module 2 - Personal Views on Death
Module 2 - Personal Views on Death
We gain an understanding of our personal strengths, and how they play a role in our ability to move through grief. By the end of the unit, you will know what your top 4 strengths are, how they can help or hinder our grief, as well as practical ways to use them to our advantage.
60 minutes
Module 2 - Personal Views on Death
Module 2 - Personal Views on Death
Module 2 - Personal Views on Death
We learn about the 4 main belief systems, as well as our personal views on death, then touching on fears, before reflecting on how grief has touched our lives already. By the end of the unit, you will be confident in your beliefs about death, and you will have gained an insight on what grief may feel like from your previous experiences.
40 minutes
Module 3 - Emotions of Grief
Module 2 - Personal Views on Death
Module 3 - Emotions of Grief
We learn about the emotions you may feel during grief, the importance of naming your emotions, and understand that everything you're feeling is normal and okay. By the end of the unit, you will have the ability to name the emotion you're feeling, as well as the confidence to feel however you're feeling.
45 minutes
Module 4 - Actions of Grief
Module 4 - Actions of Grief
Module 3 - Emotions of Grief
We learn how actively participating in grief leads to a healthy outcome. By the end of the unit, you will have learned practical ways to grieve in a healthy way, as well as an understanding of what unhealthy grief looks like.
30 minutes
Module 5 - Life and Living
Module 4 - Actions of Grief
Module 5 - Life and Living
We explore the reflections from people who are dying of terminal illness or have been touched by the death of someone they love, as they look back on their life. By the end of the unit, you will have a greater understanding about how to live your life with meaning.
40 minutes
Module 6 - Empathy
Module 4 - Actions of Grief
Module 5 - Life and Living
We explore the difference between sympathy and empathy, and how it affects grief. We learn how empathy plays a positive role in understanding ourselves and others, as well as practical ways to implement it.
40 minutes
Module 7 - Everyone Grieves Differently
Module 7 - Everyone Grieves Differently
Module 7 - Everyone Grieves Differently
We learn about how everyone grieves differently, and how that may affect your grief, both positively and negatively. By the end of the unit, you will have the tools to support yourself and ensure those around you are safe.
40 minutes
Module 8 - Supporting the Grieving
Module 7 - Everyone Grieves Differently
Module 7 - Everyone Grieves Differently
We learn practical ways to support grieving, and how you can also ask for support when you need it. By the end of the unit, you will have developed a list of ways you can help others during any hard time, but more-so, grief.
40 minutes
Module 9 - Funerals
Module 7 - Everyone Grieves Differently
Module 10 - Personal Death Awareness
We learn about funerals. Their importance, how they happen, and all the weird and wonderful ways to celebrate life. By the end of the unit, you will understand what is involved in a funeral, as well as the knowledge to prepare for your own funeral.
45 minutes
Module 10 - Personal Death Awareness
Module 10 - Personal Death Awareness
Module 10 - Personal Death Awareness
We reflect on our grief skill journey and everything we’ve learnt. You see it come together to create your own toolkit, before exploring what personal death awareness means to you.
40 minutes